Weight Training Classes at The Harper Center

The Williamstown Council on Aging sponsors Weight Training classes with instructor Christy Abel on Tuesdays, 4:00 PM, at The Harper Center.

The classes are an intensive program for men and women ages 60 and over.

  • Build and maintain muscle strength
  • Enhance body composition
  • Engage in challenging sequences with free weights
  • Try squats, lunges, and floor routines targeting chest, shoulders, triceps, and core

Check the Council on Aging schedule for exercise programs that are compatible with your current fitness level.

More Posts