Weight Training Classes at The Harper Center

The Williamstown Council on Aging sponsors Weight Training classes with instructor Christy Abel on Tuesdays, 4:00 PM, at The Harper Center.

The classes are an intensive program for men and women ages 60 and over.

  • Build and maintain muscle strength
  • Enhance body composition
  • Engage in challenging sequences with free weights
  • Try squats, lunges, and floor routines targeting chest, shoulders, triceps, and core

Check the Council on Aging schedule for exercise programs that are compatible with your current fitness level.

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